sound therapy - a wellbeing practice.

My name is Paul, I live in Sovereign Harbour, Eastbourne and I am currently studying for a diploma in sound therapy with the British Academy of Sound Therapy based in Brighton.

I work with the BAST Method of Sound Therapy which has been developed over the last 25 years. We use certain instruments in specific ways to create an opportunity for deep relaxation. I am offering relaxation sound baths ( taster demonstrations for £15 ) where I will also talk more in depth about the science behind this therapeutic practice.

  • Sound has some amazing qualities. It can benefit us in so many ways. Music is well known for helping us to relax. Sound waves played in specific ways on particular instruments have the potential to help us at a very deep level.

  • I named my business Purusha which in Sanskrit means permanent or inner self. Finding this space in our mind can help us to experience our consciousness at a much deeper level. It can help us find peace in our daily lives and experience deeper insights and wellbeing we may not have known were available to us.